If you grew up watching the cartoon Popeye, then you know very well that Popeye was serious about his daily spinach consumption. He definitely knew how important Spinach could be for our daily nutrition. Spinach is now consumed worldwide because of its numerous health benefits due to the presence of minerals, vitamins, protein, and phytonutrients such as potassium, manganese, zinc, magnesium, iron, and calcium. This superfood originated in the middle east and was cultivated in Persia thousands of years ago. Then, it was brought to east China about 1,500 years ago and made its way to Europe a couple hundred years later and since then has been adopted as a common ingredient across the globe for many different cultures. Read about several good reasons to include Spinach in your normal diet.
Spinach contains antioxidants which are essential to strengthen your muscles. This is particularly important for the heart muscle which is continuously pumping blood throughout the body..
The presence of minerals like manganese, copper, magnesium, zinc, and phosphorus Spinach promotes healthier and stronger bones. These minerals are crucial for maintaining healthy nails and teeth, and can prevent an individual from developing osteoporosis.
Spinach does wonders for the eyes with its rich source of beta-carotene, lutein, and xanthene. Beta-carotene is supplied to the eyes by cooked spinach. Spinach consumption can prevent vitamin A deficiencies, itching eyes, and dry eyes.
Promotes Brain Health
Regular consumption of Spinach is known to provide neurological benefits due to its components such as potassium, folate, and antioxidants. According to Neurology, folate reduces the occurrence of Alzheimer’s disease and potassium increases blood flow to the brain and heightens cognition, concentration, and neural activity.
Normalizes Blood Pressure
Spinach’s high content of potassium and low content of sodium make it ideally beneficial for high blood pressure patients. By reducing blood pressure and relaxing the tension of vessels and arteries, you can increase the amount of oxygen going into the body’s organ systems and promote optimum functionality.