Did you know the impact that marriage can have on your sleeping health?
Studies have shown that people in happy marriages get a better good night sleep than unmarried people. But on the other hand, an unhappy marriage can be a factor for sleep disturbance. Sleep deprivation can drastically affect your life. You become more stressed and irritable, you have lower frustrations and tolerance levels and of course this will make your marriage even worst. So now you know, you need to keep your marriage a happy one always.
Less Likely to Develop Mental Illness
Another important factor to note about marriage is the fact that married individuals are less prone to develop any mental illness. Married people tend to have much lower rates of severe depression and psychiatric disorders than unmarried people.
Low Stress Level
Did you know that marriage can dramatically reduce your stress levels?
Here’s why: having a strong long-term bond alters your hormones in such a way that it affects your stress levels. Cortisol levels, which is a required hormone to regulate stress is known to drop for both married men and women.